Salmon arrabbiata tray bake

Here’s a delicious and simple Salmon Arrabbiata Tray Bake recipe that combines the spicy kick of arrabbiata sauce with tender salmon:

Ingredients:

  • 4 salmon fillets
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1 can (400g) chopped tomatoes
  • 2 tbsp tomato paste
  • 1-2 tsp red chili flakes (adjust to taste)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil or parsley (optional, for garnish)
  • 1 lemon (for serving, optional)
  • 1 cup cherry tomatoes, halved (optional for extra texture)

Instructions:

  1. Preheat your oven to 200°C (400°F).
  2. Prepare the tray: Line a baking tray with parchment paper or lightly grease it.
  3. Make the arrabbiata sauce:
    • In a small pan, heat the olive oil over medium heat.
    • Add the minced garlic and chopped onion, cooking for 2-3 minutes until softened.
    • Stir in the chopped tomatoes, tomato paste, red chili flakes, oregano, and basil. Season with salt and pepper.
    • Let the sauce simmer for 5-10 minutes to allow the flavors to meld together. Stir occasionally.
    • Add the balsamic vinegar, then taste and adjust seasoning as necessary.
  4. Prepare the salmon:
    • Place the salmon fillets on the prepared tray. Season with salt and pepper.
    • If you like, you can drizzle a little olive oil over the salmon for extra moisture.
  5. Assemble the dish:
    • Pour the arrabbiata sauce over the salmon fillets, making sure they are well-coated.
    • Optionally, scatter halved cherry tomatoes around the fillets for added flavor and texture.
  6. Bake the tray bake:
    • Place the tray in the oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Garnish and serve:
    • Once the salmon is ready, garnish with fresh basil or parsley.
    • Serve with a wedge of lemon on the side for a fresh, zesty finish.

Optional Sides:

  • Serve with crusty bread to soak up the sauce, or alongside roasted vegetables or a fresh green salad.

Enjoy your Salmon Arrabbiata Tray Bake! It’s an easy, flavorful dish that combines the heat of arrabbiata sauce with the richness of salmon.

 

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